12 Week Hormonal Reset & Slim-Down Challenge
Are you overweight and have more and more belly fat year after year?
Do you find yourself feeling exhausted and tired most, or all the time?
Do you lack the energy and stamina you feel you used to have, but just can’t muster any longer?
Are you in one of the many stages of menopause and experience your body changing and fighting your weight-loss efforts?
Are you often HANGRY, or suffer from extreme hunger or sugar cravings? Especially Carbohydrates?
Are you experiencing skin issues, acne or terrible chronic rashes like eczema?
Do you have difficulty sleeping?
Are you constantly feeling stressed, anxious and depressed?
Are you experiencing chronic symptoms or maybe even been diagnosed with chronic illness?
Have Doctors labeled you with various illness or disease while telling you that your affliction is common or normal? Yet, you never get an explanation for a root cause?
Do you worry about a future where you are sluggish and unhappy, perhaps even dependent on prescription medications?
Are you sick and tired of feeling sick and tired?
If you answer yes to one or all these questions? This 12-Week Hormonal Reset is for YOU!
Let me introduce myself…
Hi, I’m Cindy Richard, RHNP, Nutritional Therapist & Naturopath
Due to a long list of my own health issues I basically stumbled (more like crashed), onto my own holistic road to health and wellness.
I have struggled with chronic pain & illness since the age of 7 years old. .
You are not in control of your weight! Your hormones are!
Yet no one ever taught me this reality!
So ,when I was able to learn how and why by body was holding on to the weight I was so desperate to lose, and by following very specific nutritional strategies, my body started to release the weight naturally.
Now, I am in control of my weight and my mood (because you know they are intricately connected)!
Our bodies are such amazing healing machines and with the right tools you too, can find balance your hormones and find your bodies natural set point. Allowing you to eliminate chronic pain & symptoms of autoimmune disease, have more energy and feel comfortable and confident in your beautiful body!
In this 12-Week Group Challenge, I will be teaching you;
How to reduce and work towards eliminating chronic inflammation in the body.
What are hormones and how they are in complete control of the size and shape of our bodies (and our mood too).
What foods contribute to hormonal imbalances that hinder our best efforts towards a healthy weight and mental wellness.
What foods to eat every day that will help you balance your hormones naturally and remain pain free.
How stress (and even exercise) affects our hormones and creat inflammation and what safe movement practices we should be doing instead!
Tips and tricks to reducing stress & inflammation of which can negatively affect even our best efforts to lose weight. Not to mention it’s massive affect on our emotional well being.
How to balance blood sugar for heart and brain health.
What routine steps and habits to take to reduce inflammation and help your body reverse chronic illness and build stronger immunity.
You can be fit and strong at any age and at any stage!
Learn the secrets and start living a rich life with abundant health, energy and vitality. Imagine living free of chronic pain! Every positive change leads to a brighter and healthier destination
Knowledge is Power & Food is Medicine!
What you will receive
Here are the essential features you’ll receive to succeed in your
12-Week Hormonal Reset Coaching Program
12 Weekly Training & Coaching Sessions with Q & A’s and Group chats in our private Facebook group.
Back to Balance Blood Sugar Balancing Meal Plan with blood sugar guide and TONS of easy access recipes that can be easily modified for even the pickiest of eaters.
Easy PDF notes for your personal health library.
My favorite resources and recommendations on where to find healthy, whole foods recipes for keeping life tasty and fun.
My favoritie Safe-Movement Practices by video (no jumping or running allowed! Yoga Mat required), with modifications for every fitness level. (Currently every Monday, Wednesday & Friday).
Video links, Educational Resources and ACTION STEPS that will give you the knowledge and the power to tackle your transformation with confidence!
The knowledge and power to succeeding in a pain free life and regaining your health & vitality once and for all!!