Welcome to your 90 Day Lifestyle Detour - Health Transformation Program!

“The only way to make sense out of change is to plunge into it, move with it and join the dance.” ~Alan W. Watts

Click on each week’s link below, for your weekly lessons and resources.

Week 1 - Inflammation & Leaky Gut

Week 2 - Hormone Balance

Week 3 - Carbohydrates & Blood Sugar

Week 4 - Natural Detoxification

Week 5 - Our Body’s Reaction to Change

Week 6 - Stress & Sleep

Week 7 - Safe Movement

Week 8 - Releasing Trauma

Week 9 - Reintroduction & Discovery

Week 10 - Spirituality & Gratitude

Week 11 - Living with Intention

Week 12 - Revealing your Life’s Vision